*Shape Approved*Crunchy Apple Chicken Salad

Ingredients:

4 to 6 ounces chicken, cooked and diced

1 apple, diced

3 stalks celery, diced

3 Tablespoons lemon juice

1/8 teaspoon cinnamon

Dash of nutmeg, cardamom, and salt

Sweet Leaf Stevia to taste

Wedge of lemon

Instructions:

  1. Mix ingredients together, sprinkle with stevia and cinnamon
  2. Chill for 20 minutes in the refrigerator
  3. Serve with a wedge of lemon and enjoy

Note:

Phase 2 modifications: Add chopped walnuts or raw almonds. Mix in plain yogurt or 1 Tablespoon of sour cream for a creamier texture.

(1 protein, 1 vegetable, 1 fruit)

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