*Shape Approved*Crunchy Apple Chicken Salad


4 to 6 ounces chicken, cooked and diced

1 apple, diced

3 stalks celery, diced

3 Tablespoons lemon juice

1/8 teaspoon cinnamon

Dash of nutmeg, cardamom, and salt

Sweet Leaf Stevia to taste

Wedge of lemon


  1. Mix ingredients together, sprinkle with stevia and cinnamon
  2. Chill for 20 minutes in the refrigerator
  3. Serve with a wedge of lemon and enjoy


Phase 2 modifications: Add chopped walnuts or raw almonds. Mix in plain yogurt or 1 Tablespoon of sour cream for a creamier texture.

(1 protein, 1 vegetable, 1 fruit)


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