Butternut Squash Quinoa Casserole

Vegetarian, Gluten free
∙ Serves 8
  • 1 Avocado
  • 1 15 oz can Black beans
  • 6 cups Butternut squash
  • 2 cups Corn
  • 1 Lime
  • 1 Tomato
  • 1 Salsa or hot sauce
Pasta & Grains
  • 1 cup Quinoa
Baking & Spices
  • 1 Salt and pepper
Oils & Vinegars
  • 2 tbsp Olive oil
Nuts & Seeds
  • 1 tbsp Cumin
  • 2 cups Cheddar cheese




Cashew Beef Thai Stir Fry

  1. Chop up all your veggies ahead of time to make life easier! We minced up the garlic and cut the ginger into matchsticks. We sliced the carrots and jalapeno while leaving the red onion and zucchini pretty chunky.
  2. Warm up a tablespoon of toasted sesame seed oil in a wok on medium heat and let your garlic, onion, ginger and carrots cook until fragrant. Keep an eye on the garlic- lower that heat if it starts browning too fast.
  3. Then add in your zucchini and jalapeno as well as your seasonings. Toss everything to combine and set aside in a plate.
  4. Slice your cut of beef pretty thin while you warm up another tablespoon of toasted sesame seed oil. Brown your beef slices on both sides. Work in 2 or 3 batches if you need to. Season both sides with salt, pepper, red pepper flakes and Chinese 5 spice.
  5. Add your veggies back in to your browned beef and toss. Pour in 1/4 cup of beef broth (or any broth you have, water works too!) as well as 1/4 cup of coconut milk. If you don’t have coconut milk, add 2 tablespoons of heavy cream or omit entirely.
  6. Add in your cashews (we used roasted cashews for the best pop of flavor) and let this cook uncovered for about 8 minutes.
  7. Lastly, add your fresh basil and stir to combine. Cook for another 5 minutes and serve.
  8. Garnish with green onion and enjoy!

Try this delicious Gluten Free stuffing!

Gluten Free Stuffing


  • 1 3/4 cups chicken, or vegetable broth (I used the turkey juice that I had baked the day before)
  • 1/2 tsp salt
  • 1 cup quinoa, rinsed & drained.(Need fine strainer as quinoa grains are very small)
  • 1 Tblsp butter
  • 2 cups finely sliced leek (about 3/4 Ib)
  • 1/2 cup chopped celery
  • 1/2 tsp black pepper
  • 1/2 tsp dried rubbed sage (I did not have any in the house, but I think it would be an important ingredient)
  • 4 garlic cloves, chopped
  • 3/4 cup dried cranberries, coarsely chopped or left whole
  • 1/2 cup toasted coarsely chopped walnuts


  1. In a medium saucepan bring the broth & 1/4 tsp salt to boil. Add the quinoa. Cover, turn to low & simmer for 25 min. Let stand 5 min before uncovering.
  2. Spray a large saucepan with cooking spray. Add the butler & melt.. Stir in the leek, celery, 1/4 tsp salt, pepper, & sage. Saute 10 min or until tender. Stir occasionally. Add the garlic & cook 1 minute more.
  3. Stir in the quinoa, cranberries & walnuts. Warm through & serve. Serves 8 (1/2 cup each)

Pumpkin Spice Latte

An honest to goodness pumpkin spiced latte can be a wonderful thing, but sadly, you’re going to probably have to take matters into your own hands. Most commercial franchises are using questionable or outright harmful ingredients. Carrageenan is an unnecessary ingredient linked to digestive inflammation and disease. Save money and your health by using my recipe to create your own antioxidant-packed pumpkin spiced latte at home, sans all the excess sugar and industrial ingredients.


Pumpkin spiced latte ingredient - Dr. Axe

Source: https://draxe.com/pumpkin-spiced-latte-ingredient/?rs_oid_rd=181548267996881&utm_source=promotional&utm_medium=email&utm_campaign=20170928_newsletter_curated_supergreens



Spinach Feta Oven Frittata


spinach oven frittata



1 pound baby spinach
2 tablespoons olive oil
8 eggs
4 ounces feta cheese
Sea salt and pepper
Dried oregano


Preheat oven to 350.
Heat olive oil in a large skillet over medium high heat. Saute spinach until wilted, and then transfer to a 10 inch oven-safe skillet (I use my cast iron skillet).
Beat eggs until frothy and pour over spinach.
Crumble feta and sprinkle over eggs. Season with a pinch of salt and a grinding of pepper.
Bake for 30 minutes or until eggs are set. Sprinkle liberally with ground oregano. Cool slightly, cut into wedges and serve.

Eye Twitching That Won’t GO Away!!

So, do you have a ton of stress in your life right now??  And now your eye has started twitching for the past two weeks and is getting worse.  What do you do?  Sometimes, the best solution is homeopathic.

This may not work for everyone, but try using Calcarea Carbonica 200CK, one dose a day for 5 days.  It may have your eye twitch more for 1 day, but it should start going away after that.

There are other uses for this remedy as well.

  • physical fatigue and muscle weakness
  • for problems with slow recovery or congestion in the system including mononucleosis, acne and eczema.
  • overweight problems including symptoms of low energy, excess appetite, poorly toned muscles.
  • bone pain, arthritis, rheumatoid arthritis pain.
  • carpal tunnel syndrome, pain with tearing pain from elbow to wrist, pain that feels sprained or stiff.
  • female issues such as painful menstruation, hormonal imbalance, PMS.
  • poor circulation

So, I hope this helps!!

What is Homeopathy?

Homeopathy treatment works with your body’s own healing powers to bring about health and well-being.  It treats your symptoms spiritually, emotionally, mental and physically as well.  They are gentle, subtle, but powerful.

They are either found as a liquid and have alcohol as a preservative or in a sugar pill format.  Sometimes, the smallest dose is the best dose.  One remedy can treat multiple issues.

I use it with my family a lot especially with my 3 year old.  He loves it and tells me if it works or not.  Within 24 hours, symptoms can actually get worse before it gets better.  Other times, it can just get better.

Drainage-Tone 2 Oz Energetix

This is an example of something I use for homeopathy.

Need help meal prepping?


Who’s ready to make some simple, healthy, all-natural meals?!

We’ll be preparing 10 delicious,

and healthy meals that you can freeze

& quickly cook up for dinner!

 We’ll provide recipes, instructions,

bag labels & shopping list

to make this SIMPLE!

It will also SAVE you money

in your grocery budget!!!

You’ll also get to order organic

Seasonings and kits of your choice!

This month we will be hosting a Wildtree workshop right here in our office! Following the workshop Bailee & Sam will be demonstrating the actual cooking process for these meals. Once a week we will do a live stream and later will post the video with the name of the recipe we cooked. We will be taking requests each week on what dish we will be making!

*If interested please call the office for more information* (810)588 2324

For more information about WILDTREE visit the link below!



  1. Garlic Balsamic Chicken
  2. Baked Cajun Fish
  3. Tuscan Pork Chops
  4. Homestyle Meatloaf
  5. Italian Meatloaf
  6. California Style Shrimp
  7. One Pan Steak and Vegetables
  8. Roasted Cajun Chicken
  9. Garlic Pepper Chicken
  10. Slow Cooker Flank Steak

   Plus additional recipes!


Who need tortillas?

Image result for zucchini enchiladas

Gluten free
  • 3 cup Chicken
  • 1 Cilantro, Fresh leaves
  • 2 cloves Garlic
  • 1 Onion, large
  • 4 Zucchini, large
Baking & Spices
  • 2 tsp Chili powder
  • 1 Kosher salt
Oils & Vinegars
  • 1 tbsp Olive oil, extra-virgin
Nuts & Seeds
  • 2 tsp Cumin, ground
  • 1 cup Cheddar
  • 1 cup Monterey jack
  • 1 Sour cream
  • 1 1/3 cup Enchilada sauce, red